12 Natural Remedies for Anxiety and Stress

Whether you are upset over money, health, work, family, love or whatever, feelings of anxiety and stress are not just unpleasant their are a detriment to your mental, emotional and physical health as well as your spiritual development and a blockage to a higher state of consciousness.  There are many safe non drug remedies, from mind-body techniques to supplements to calming teas.  Some start working right away, while others may help...

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We Rise by Lifting Others - a Misunderstood Concept

"We rise by lifting others." ~ Robert Ingersoll This is a very simple concept but at the same time one of the most misunderstood concepts in today's world. First, let's take a look at what "lifting others" actually means or more importantly what it does not mean.  It has become all to common in the modern world to think that you can lift someone else up out of a negative situation by providing them with a comparison to someone else who is...

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Advice From a Shaolin Monk on How to Stay Young

Following in the footsteps of Shifu Yan Lei (Shaolin Monk) would of coarse take a life long commitment and dedication which in my opinion would be Awesome!  However, it is not something that is within everyone's grasp. That does not mean that we can not learn something and benefit from his teachings or his example. Ten Tips From A Shaolin Monk On How To Stay Young  1) Don’t think too much. Thinking takes energy. Thinking can make...

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Law of Attraction and Weight Loss

This article is an extension to a previous article that I wrote entitled "Law of Attraction Wake Up Call, Why it May Not Be Working For You".  If you have not yet read that article then I suggest you do so before continuing on with this one. Ok, so we all understand the concept of the Law of Attraction and we have our goals set and we meditate and visualize on those goals daily and mentally project the positive vibrational match to our goals...

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Feeling Awakened While Also in Despair

Yesterday, an article from our friends over at Expanded Consciousness caught my attention.  It was called What is Consciousness? Why do I feel 'Awakened' while Also in Despair?  Now, the timing for this could not have been more perfect as I was having a really tough time yesterday.  So I decided to do a little more research on the subject and do a lot of meditating on it as well.  What I found was both liberating and encouraging. Since...

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14 Ways to Raise Your Vibration

Would you like to have a stronger connection to spirit, more positive thoughts, better emotional states and improved physical health? If so, then you need to raise your vibration. Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes...

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6 reasons Okinawans Live to Be Older than 100

by Christina Sarich via: naturalsociety.com Did you know that only 20-30% of our life expectancy can be determined through our genes? If you want to live to be 100, you may need more than just a sound set of X and Y chromosomes passed down from your parents. Lifestyle is the most important factor in determining not only how long you live, but the quality of your long life. It turns out the people from a small island off the coast of Japan, Okinawa,...

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